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Flex-Ed
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Flexi-Flows & Warm Up Sequences
Hip Strength & Warmer (12:23)
Back Arch To Forward Fold Warmer (2:46)
Pigeon Flow Using Internal/External Knee & Hip Rotations (6:04)
Flex-Ed Classes
Rest & Rejuvenate (61:40)
Full Body Stretch & Floor Shapes (Jan 2021) (53:39)
Front Spilts (8th feb 2021) (58:06)
Hip Opener (March 2021) (63:44)
Backbends & Bridges (March 2021) (57:56)
Standing Splits (March 2021) (58:48)
Side Bends (April 2021) (60:00)
Box & Straddle splits
Hip Mobility
Goddess Pose & Circles (3:15)
Goblet Squat (2:28)
Frog Pose (Prone) (2:34)
Frog (Supine) (3:00)
Downward Dog Hip Rotations (2:19)
Seated Diamond (3:43)
Pike, Straddle, Box, Dish (Supine Active) (2:57)
Box/Straddle Cat Cows (3:20)
Straddle Drop & Lifts (1:59)
Front Splits
Standing Leg Kicks To Lunge
Forward Fold Calf Stretch (1:57)
Downward Dog Sweeps & Pulses (2:39)
Hip Flexor / Quad Lunge (On Matt) (5:06)
Lunge, Squeeze 'n' Slide (4:28)
Kneeling Wall Pulses (1:58)
All Fours Sweeps & Pulses (1:05)
Splits With Back Knee Raise (3:09)
Quad Stretch on Wall (2:46)
Standing Splits / Balance Techniques
Proprioception Tehniques (2:24)
Tree Pose (1:14)
Warrior 3
Forward Fold Standing Side split (0:56)
Forward Fold Calf Stretch & Split (3:03)
Split Pulses & Hold (Free standing) (1:12)
Needlescales
Standing Bow (0:56)
Standing Bow With Band
Standing Bows & Ballerinas (With pole or wall) (1:11)
Hip Rotations & Foot To Ear Flow (4:54)
Shoulder Band Rotations
Needlescale - floor feed through (2:20)
Needlescale - floor same hand to foot (foot flexed) (2:03)
Needlescale - floor same hand to foot (no kexed foot) (2:26)
Needlescale Against The Wall (1:30)
Upper/Lower back opening
Cat Cows (2:30)
Sphinx (2:25)
Sphinx Active Pulses (1:29)
Lower Back/Glute Activation (2:02)
Cobra (3:20)
Cat Cows To High Cobra (Active) (3:05)
Camel Poses (5:10)
On wall Cobra (2:24)
Shoulder Shrugs & Arm Pulses (2:18)
Opposit Arm To Leg Swimmers (1:10)
Bridges
Pilates Bridge (4:54)
Prone Arm Raises and Hold (1:40)
Deep Lunge Back Bend ( with block) (3:53)
Wall Backbend
Shoulder Strap Rotations (2:04)
Single Arm Shoulder & Tricep Stretch (2:28)
Elevated Puppy Pose (4:20)
Palms In Wall Puppy Pose (2:51)
Elevated Fingers Puppy Pose (2:35)
Backwards Scissor Hold (1:49)
Prone Upper Elevations (2:02)
Cobra, cobra lifts & twists (6:24)
Wall Camel Pose backwards, forwards and bridge Variations (3:58)
Muscle Relaxation, Foam Rolling & Tissue Release
Rotator Cuff (2:59)
Hip Flexors
Pectorals (3:51)
Glute
Glute Medius
Needlescale - floor same hand to foot (foot flexed)
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