During the course you will be taken through different stretch techniques to help you in your flexibility goals for:
- Box splits
- Straddle splits
- Standing splits / balance technique
- Needlescales
- Back Bends
- Upper back opening
- Strength techniques
- Balance techniques
- Mobility Exercises
- Relaxation & Soft Tissue Release
During each element you will learn:
- Safety in stretching
- Injury prevention
- Regressions / Progressions
- Anatomy to aid your goals
Content is updated regularly with tutorials and full classes so that you can keep learning something new!!
Course Curriculum
Welcome
Available in
days
days
after you enroll
Flexi-Flows & Warm Up Sequences
Available in
days
days
after you enroll
Flex-Ed Classes
Available in
days
days
after you enroll
Box & Straddle splits
Available in
days
days
after you enroll
Front Splits
Available in
days
days
after you enroll
Standing Splits / Balance Techniques
Available in
days
days
after you enroll
Needlescales
Available in
days
days
after you enroll
- Standing Bow (0:56)
- Standing Bow With Band
- Standing Bows & Ballerinas (With pole or wall) (1:11)
- Hip Rotations & Foot To Ear Flow (4:54)
- Shoulder Band Rotations
- Needlescale - floor feed through (2:20)
- Needlescale - floor same hand to foot (foot flexed) (2:03)
- Needlescale - floor same hand to foot (no kexed foot) (2:26)
- Needlescale Against The Wall (1:30)
Upper/Lower back opening
Available in
days
days
after you enroll
Bridges
Available in
days
days
after you enroll
- Pilates Bridge (4:54)
- Prone Arm Raises and Hold (1:40)
- Deep Lunge Back Bend ( with block) (3:53)
- Wall Backbend
- Shoulder Strap Rotations (2:04)
- Single Arm Shoulder & Tricep Stretch (2:28)
- Elevated Puppy Pose (4:20)
- Palms In Wall Puppy Pose (2:51)
- Elevated Fingers Puppy Pose (2:35)
- Backwards Scissor Hold (1:49)
- Prone Upper Elevations (2:02)
- Cobra, cobra lifts & twists (6:24)
- Wall Camel Pose backwards, forwards and bridge Variations (3:58)
Muscle Relaxation, Foam Rolling & Tissue Release
Available in
days
days
after you enroll
Hi, I’m Nicola
I have been teaching for over 12 years now - it's my passion and I love sharing this skill with my students.
I particularly enjoy flexibility - both on and doff the pole/hoop! I was never particularly flexible, and don't have a gymnastics background - but I found that with consistency and good technique I am able to conquer most of my flexibility goal and over the years have become a 'flexspert'. I look forward to helping you achieve the same!
